meal schedule bodybuilding
bodybuidling catering for the full program, please help?
I am currently undergoing weight and trying to decent weight. But in the next two weeks, my schedule is really crazy. I have the honors program from 07 hours 30 to 12 I work 20 hours from 4 to 8 between the train and I lift because of lack of time. – I am currently Ultimiate ISOMASS Extreme Nutrition Whey Gainer isolate and creatine monohydrate. I planned to date. 530 h: 1 / 2 oz serving of milk ISOMASS 600A 16 / breakfast 8am: w: snack 11: Lunch 12:20 5 g creatine / energy started 1250-2 [Training] 230pm: whey protein isolate (40 g) 340pm: small [sandwich meal?] 7: a protein bar 10:00 / 2 portions ISOMASS / 16 oz of milk – I am a waitress, so I can not have any long breaks to eat a meal is why I take something like a protein bar that I keep in my kit or something. someone please help with modifications or suggestions or recommendations. Thank you
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